As the title indicates, I've had a little switch up in terms of my weekly cardio in an effort to keep things moving! Now doing a couple of high intensity sessions in amongst the long and slow stuff. Nutrition around this cardio is different as well of course, to ensure Im burning fat and preserving muscle. My coach Jon explains all of this really well in his article in the current Oxygen mag (Eat to Compete- Part 2) so if you're wondering about what sort of cardio is best for fat burning, the answer is it depends what you're eating- worth a read!!
KERF Lately: Food + Activity + Bod
7 hours ago