Just wanted to post an idea I had recently which might be useful to people who want to either bump up their vegie intake (particularly at the tricky breakfast meal) and/or want to bulk up their brekkie oats if your portion is measly!
For ages, I'd been baking eggs (some whole, rest whites) with my mixed vegies and cutting this into individual portions which works a treat. However, this week I decided to try something different and to cover all the bases I've been eating:
a whole egg boiled, separately- really enjoying being able to taste the yolk
mixing my whites in with my oats on the stovetop- pour in and mix fast so there's no chunks; and
boiling up and mashing cauliflower and adding this to the oats for my vegie portion! I couldn't mash it well enough to really get out the chunks but I don't really mind it..
For flavour, I add heaps of cinnamon, dash of nutmeg and splenda to taste.
I also use a fair bit of water so by the time I'm done, 30g of oats goes a long way! :)
So tell me, bleghh or brilliant? (try it first!)