Ali and I saw our coach Jon on Friday and had our plans changed slightly- another meal for me per day to try to crank my metabolism up a notch. Plan is to drop body fat nice and slow over the next 8 weeks as painfree as possible :) He and I are really happy with where Im sitting at the moment.
Im in a good headspace as well which helps! I can't stress enough how starting to rein things in early helped enormously in preparing my body and mind as much as possible for what is ahead. The last few months I have been through the rough patch in struggling with following a meal plan (seeing it as a diet = deprivation = eating disorder triggers) but now, I finally feel like an athlete.... !
Burn is healing slowly, its kind of fun to gross people out what with the dark scab falling away in patches, but I thought better than to subject that on to you nice people :)
HAVE A GREAT LONG WEEKEND!!!!