me! Thanks for the tag Chelle
Well I'm on holidays at the moment but a usual weekday for me is structured like this:
5:30 alarm goes off
5:30-6:30 walk on treadmill while I watch foxtel
6:30-7:30am shower, breakfast (always oats!) which I eat while watching more foxtel - used to watch the morning news programs but now I only do if I want to hear about the weather
7:30-8:30ish commute to the city for work
8:30-4:30 work - I have a coffee (long blk or skinny capp) as soon as I can after getting to work to get the brain juices going. While at the office, I eat meals 2,3 and 4 at work plus copious amounts of water and green tea. Although I'm sitting at my desk all day, getting up to heat meals and go to the bathroom means I'm never stationery for too long!
7-9:30pm get home, shower, cook and eat dinner, finish food prep and pack meals for following day. I don't have time to get on the net on a training night during the week, but after a day sitting at a computer its really the last thing I want to do anyway.
9:30pm try to get into bed by this time. Wind down with a book or episode of simpsons, family guy etc. We also eat dessert in bed! Natural yoghurt + vanilla protein powder and splenda if you like it sweet. Freeze this for about 2.5 hrs before serving (so it firms up but is not too hard and it stays creamy) and try it with strawberry diet jelly! :)