That's how I would describe the past week with my nutrition. First few days after the 'weigh in' were lean and clean then I had a few treats on outings and dinner + dessert for my Dad's bday thrown in the mix. So I wasn't sure what to expect from mr scales yesterday morning. I actually dropped 1.5kg... so I'm thinking all of that processed crap I ate over xmas and new years had me blown up like a balloon! Certainly wasn't a tight week so I'm not kidding myself- I'm taking the scale readings as a guide and focussing more on how I'm feeling, looking and how well I've been keeping up the good food habits (ie least 80% of the time).
2 days ago