Sunday, October 11, 2009

Since comp!

Hehe the first pic here makes me laugh, it was taken the day after the comp and yes Im eating broccoli! Ali and I came home that night and spent about an hour in the shower scrubbing ourselves and eachother so I was left with a decent tan for a little while compared to my natural white-ness!


After the show we went out in search of a meal with both sides of our family; I had planned on getting a Big Chief burger but it was 8:30pm and they had just closed... no matter, (I would have thought I'd freak out!) we all ended up getting a katsu curry (Japanese chicken curry) from the place next door. The flavour was intense! Even the cokezero we shared with it tasted so STRONG having not had that for a while.

The next day I thought I would have liked to go out for brekkie, my favourite meal of the day, but I felt like oats! Ah, there's just nothing better is there? no wonder we all love them! Had some family members back over for lunch which I was saving my appetite for- we wanted a no fuss banquet so enjoyed hot bbq chickens on crusty breadrolls with heaps of salads and I was in my element as 'condiment queen' blissfully using tomato sauce/dressings as I pleased! haha, simple pleasures. I made dessert- chocolate pizzas with a scoop of icecream on top! I filled up suprisingly fast! 

Ate clean during the week and then last weekend enjoyed another meal out when I went with my sister to Draculas to celebrate her bday. It was SO nice to be able to go down to surfers paradise and stay the night! I still took quite a few meals with me and still got up and went for a walk the next morning but just to know that its OK if you go for longer than a few hours without eating, or if I didn't end up eating all that I had brought the world wouldn't end!! you know? pressure is off! I am eating well and training now because I love it and it makes me feel good!!!  Have cut weight training back to a 4 day split and cut cardio in half which feels like a breeze now!! Overall, dieting for comp has really made us appreciate so many simple pleasures such as sleeping in, free time etc etc far more.

I've had some really difficult days too (re food)- sometimes it is very tempting to just go nuts. I get this especially after having a bit of a treat, I get that old 'all or nothing' thinking trying to reemerge and turn a treat into a binge. A couple of times I have gone a little overboard but how I am handling this now is so different than I would have in the past. I refuse to feel so guilty and 'punish' myself by restricting my food for the rest of the day or the next day for example, or try to exercise it away. Nope, I just jump straight back on track with the next meal and eat a truckload of vegies!

The second pic of me above was taken at about 6 weeks out from comp and is my profile pic in an article of the current issue of Oxygen! If you have the magazine, check out the training article on building a great butt- I don't think I have ever gotten training ideas from a mag before but I decided to try something new and so far have done the squat and lunge routines with the varied foot placements/stances AND I have done the 'hills' (incline) treadmill workout.... ouch!! 

Beautiful Deb competed today in the WNBF- I am still hanging out for news!! better go and check facebook.. :)
xx

1 comments:

redhead75 said...

Yes eating clean is the tough part after a show...but I HEAR it's worth it HA! I'm REALLY going to do that this time.

I thought I had seen that pic in Oxygen before, I never put 2 and 2 together AWESOME!!!


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