Sunday, October 4, 2009

"Offseason" Goals






I like having goals, whether they are short, medium or long term- I like knowing where I want to go in certain areas of my life and not feel like I'm just spinning my wheels. I don't put a lot of pressure on myself, I go at my own pace etc but when I achieve something I have been working toward for a awhile- it feels amazing! I like to live with purpose, to feel like my contributions to work, training, eating well etc each day are all adding up to better health, lifestyle and a happier me! No need to question yourself, no need to overthink or overanalyse. 


People have been asking us when we intend to compete again and of course whether we will be at the ANB Nationals comp in Sydney, having both qualified. I'm happy to say that even though we decided against competing in a way due to financial reasons, we are both satisfied with our achievement to date and don't feel as though we are missing out on anything. 

Rather, we are excited about training again and of course, growing bigger and denser muscles!! To me, I would be disappointed to compete regularly only to present a similar physique. I am also happy to say that Im at a point with my eating habits that I know longer fear 'blowing out' and the need to continually be dieting. Do not get me wrong it has not been easy but so far I have been rather sensible with my eats post comp and am on my way to slowly gaining about 4-5kg to maintain over the weight I competed at. Coach told me that if I continue to eat 'functionally' that this would occur in a controlled manner. Have felt (brain trying to justify) that perhaps Im being a little strict on myself at times however,  as the comp tan faded away along with my conditioning and I become 'softer', pacing myself with meals out and treats has made coping so much easier than throwing all my good habits in and feeling disgusting- not worth it! So thats it, I might have a list in my brain of things im dying to try, places I want to visit I just have to be patient and spread them out, with heaps of clean eats and hard training imbetween. Ahh, have finally learned balance :)

I am in no hurry and am focussed in on areas on my physique that I know I would like to improve. Looking back over my pics, I was quite happy with my back and shoulders. In addition to a general goal of greater overall thickness and muscle size I would particularly like to prioritise my glutes and abs. Abs in particular were my weakest pose- I did my best to hide this by favouring my obliques pose (see pic). Having more lean muscle next time I compete will also allow me to come in with lower skinfold measurements (without looking like I may break!)

I don't think Loretta would mind me using her as a little motivating comparison for myself through the pics above, she inspired me! I know she has quite a few more years of training up her sleeve so I am patient, dedicated to training for the long term and excited about the improvements the future holds for me!

4 comments:

Nicole P said...

You looked awesome up on stage Steph - Congratulations! Enjoy training hard to build them muscles :) Nicole xx

Doris's BEHAG journey said...

Steph
it is always good to aspire to others, I do it!

Charlotte Orr said...

Great work Steph. Hope everything goes smoothly for you after comp.

bluegirl said...

Congrats steph , well done. You looked amazing.You must be so proud of your self, to place in your first comp is just such an achievement.


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