YESSS!

YES!!!!!!!!! *exhale*

I’ve got my supa happy excited face on today.  In fact I’ve had rather a positive week! J  Refused to get sidelined by any headgames re Friday night’s cheat meal (before OR after) despite the inevitable bloat the next day, lol! Saw coach this morning, had a good drop (even a little more off the quad!) and he said I looked close to being where I need to be onstage- cruising it in baby... I hope! No changes to food this week and no high intensity cardio- phew!

 

I was initially wanting to aim for lower skinfolds and would have had enough time to do it, however in honesty- do not have the muscle mass to carry it off L The thought has occurred to me from time to time that I should have waited and trained longer before deciding to compete but each time I remember that I am only competing against myself. Overall, I am happy and satisfied with the effort I have put into preparation so there will be no regrets on the day.

 

So if you are struggling with numbers etc remind yourself like I am that no one knows your weight, body fat, height etc any of that onstage- it is HOW YOU LOOK! (including how you pose and present yourself) Most of the hard work is done, we are nearly there so stop panicking and start getting excited!!