Well, to be precise- 19 weeks out today from the WFF on Sunday 13 September and 21 weeks out yesterday from the ANB State titles on 26 September 2009.
Ali and I saw our coach Jon on Friday and had our plans changed slightly- another meal for me per day to try to crank my metabolism up a notch. Plan is to drop body fat nice and slow over the next 8 weeks as painfree as possible :) He and I are really happy with where Im sitting at the moment.
Im in a good headspace as well which helps! I can't stress enough how starting to rein things in early helped enormously in preparing my body and mind as much as possible for what is ahead. The last few months I have been through the rough patch in struggling with following a meal plan (seeing it as a diet = deprivation = eating disorder triggers) but now, I finally feel like an athlete.... !
Burn is healing slowly, its kind of fun to gross people out what with the dark scab falling away in patches, but I thought better than to subject that on to you nice people :)
HAVE A GREAT LONG WEEKEND!!!!
6 comments:
I'd be pretty happy with where you're at too if I was you. You look fantastic Steph.
Keep up the great work.
You're looking great...and it looks like you've already got the posing down too! Keep on track-you're going to do really well!
Looking HOT Stephie! HOT HOT HOT! Can't wait to watch you compete soon, not too long!
Jadey x
Bloody looking like an athlete too. Gorgeous V Steph!
Check out the muscles!! You look awesome Steph :-)
HUgs,
Deb
Hey Steph!
Your Back looks wicked bet your happy with your progress!
Finally started blogging so sorry if my rambling doesnt make sense!
Hope to catch up in 2wks!
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